Sunrise Six Week ChallengeTransform your morning routine.
Kickboxing + strength at 5 & 6 AM
Small-group early-morning training in Reading, PA, capped at 4 people per session. Hit the bag, build real functional strength, and be done before most people hit snooze. Coached by Anthony at Next Level Martial Arts.
Questions? Text us at (610) 914-0629
Worst case? You worked out for free. Best case? We change your life.
This is what a round looks like.
A real member on the heavy bag, Sunrise shirt and all. The clip plays on repeat with the sound off, so you can see the kind of work you'll do at 5 and 6 AM.
Your desk job sits you down. We get you moving.
Get your workout done at 5 or 6 AM, before work, email and everyone else's plans take over your day.
You'll hit the bag, build strength, and walk into work already ahead.
Apply now
Two parts. One hour, tops.
Every class pairs kickboxing conditioning with functional strength work, so you build skill, stamina and strength in the same session.
Kickboxing on the bag
20–30 minutesKickboxing fitness drills on the heavy bag. Punches, kicks and combinations that get your heart rate up and your technique sharper every week.
Functional strength
20–30 minutesStrength training with medicine balls, dumbbells and more. Movements are built on functional strength, not heavy weightlifting, so you get stronger for real life.
Real members. Real work.
Two classes. Two different goals.
Members train twice a week. Each class has its own focus, so your week covers both power and conditioning.
Produce power
Your first class is a strength-based session that's all about producing power: driving force through the bag and through every strength movement.
Cardio & speed
Your second class is all about cardio and speed: faster combinations, quicker movement and conditioning that keeps your engine running.
Train before the sun's up.
Pick any two time slots each week, whichever fit your mornings. Current class times:
| Mon | Wed | Thu | |
|---|---|---|---|
| 5:00 AM | Class | — | Class |
| 6:00 AM | Class | Class | — |
Next Level Martial Arts · 4203 Perkiomen Avenue, Reading, PA 19606
The Six Week Challenge
One simple price, paid up front, backed by a 100% money-back guarantee.
6-Week Challenge
- Two coached early-morning classes every week, at any two time slots you choose
- Kickboxing fitness drills on the heavy bag
- Functional strength training with medicine balls, dumbbells and more
- A power day and a cardio & speed day each week
- Max 4 people per session, and only 10 member spots in total
- Gloves provided
- 100% money-back guarantee
100% money-back guarantee.
Attend at least 10 of your 12 sessions. If you decide it's not for you, you get your money back by the end of the six weeks.
You put in the work, and we take the risk.
Worst case? You worked out for free. Best case? We change your life.
Keep going. Keep proving it.
When your six weeks are up, you can keep your spot with an ongoing membership, with real numbers to show you're getting better.
Membership
- Two coached classes every week, at any two time slots
- Monthly 1:1 video call with Anthony to set new habits and check on your goals
- Test Week every 6 weeks to make sure you're making progress
Test Week
No guessing. Every six weeks you retest the same six benchmarks, so you can see exactly how far you've come.
Coach Anthony
Anthony has been training since 2015 and coaching since 2020, and he has trained hundreds of people. He's a kickboxing and strength coach who leads every Sunrise Fitness class, and he also coaches clients one-on-one.
Members say he comes prepared with a plan for every session, builds training around your goals, and covers every aspect of fitness: technique, cardio, strength and more.
Real people. Real mornings.
"Over the past year, I've had the privilege of training with Coach Anthony. In that time, I've gone from a complete novice at kickboxing to now attending Sparring weekly. If you want to improve yourself, this is the Coach you want! He works with you to create plans based on Your goals and will hit on all aspects - technique, cardio, strength, and more. Fair warning, you may get addicted to Kickboxing and will definitely leave the gym sweaty every class. 100% Recommend"
"Morning workouts with Anthony are amazing! They challenge, push and inspire! Best of all... you feel great the rest of the day knowing you started your day, doing something beneficial and positive! I highly recommend trying it! You won't regret it!"
"Excellent way to start the day and get myself motivated. And Anthony is a fantastic coach to achieving my goals of getting fit and losing weight!"
"Absolutely recommend. Anthony is wonderful and knows his stuff. We have been working with him for the past few years and his 1:1 training is worth it. You get a fantastic workout and increased skill. You will be so satisfied with your results!"
"I highly recommend. Anthony is very knowledgeable, professional and reliable. He comes prepared with a different training plan each session to help me meet my training goals and improve my fitness."
Early mornings. Great community.
Completely beginner friendly, no sparring, and a group that shows up for each other.
Three steps to your first sunrise.
Apply
Fill out the short application. It takes a couple of minutes.
Pick your mornings
Choose any two time slots each week that fit your schedule. Current classes: Mon & Thu at 5 AM, Mon & Wed at 6 AM.
Start with power
Your first class is a strength-based session focused on producing power. Your second is all about cardio and speed.
Questions, answered.
I've never done kickboxing. Is this for beginners?
Completely. You don't need any kickboxing or gym experience. Classes are fitness drills on the bag, and the coaching meets you where you are.
How big are the classes?
Every session is capped at 4 people. It's small-group and premium, so you get real individual attention and you're never left wondering "am I even doing this right?"
Is there sparring or contact?
No. There's no sparring and no contact. You work on the heavy bag and with strength equipment, never against another person.
What does it cost?
The Six Week Challenge is $350 total, paid up front, for two classes per week over six weeks.
What happens after the six weeks?
You can continue with an ongoing membership: $79 per week for two sessions per week, billed every 4 weeks ($316). Membership includes monthly 1:1 video calls with Anthony and a Test Week every 6 weeks to track your progress.
How does the money-back guarantee work?
Attend at least 10 of your 12 sessions. If you decide it isn't for you, you get your money back by the end of the six weeks. Worst case, you worked out for free.
How many classes do I take each week?
Two. Pick any two of the time slots each week. One is a strength day focused on producing power, and one is a cardio day focused on speed and conditioning.
Is this heavy weightlifting?
No. Strength work uses medicine balls, dumbbells and similar tools, and the movements are based on functional strength rather than traditional weightlifting.
What should I bring?
Just yourself, ready to move. Gloves are provided. Wear comfortable workout clothes and athletic shoes, and bring a water bottle.
What's the group like?
A great community. Members show up for each other at 5 and 6 AM, and that's a big part of what keeps people coming back.
Can I just ask a question first?
Of course. Text or call us at (610) 914-0629 and we'll get back to you.
Next Level Martial Arts
Sunrise Fitness
Next Level Martial Arts4203 Perkiomen Avenue
Reading, PA 19606
- Mon: 5:00 AM & 6:00 AM
- Wed: 6:00 AM
- Thu: 5:00 AM